Beach Body by Summer

[Sistercreighton]

Ok, never tried a weight loss diary before. Started Dukan Diet last week. Lost 4 pounds but then regained 2. TOTM is possibly to blame but I also suspect the turkey franks that I thought were ok but after reading this forum have decided they are too high in fat content.

So, today's meals:
Breakfast: oat bran pancake according to recipe
Lunch: two turkey franks, ff plain yogurt, sugar free jello (not sure if that's ok, but I think so)

 

[RainbowRose]

hello and welcome along

good luck!

 

[Sistercreighton]

Well I've read the cruise chapter in the book and feel ready to move into this phase but I don't feel confidant that I understand it at all.

For breakfast: oatbran galette
Lunch: potroast and diet coke
Snack: sugar free jello
Dinner: plan to have some freshly caught trout.

Tomorrow will start PV day. Feels strange!