Maddysmum
Gold Member
Just got this off the food hospital (tweaked very slightly)
Homemade Bean Burgers
Makes 4 burgers
Prep time: 40 mins
Cook time: 25 minutes
Ingredients
1 red onion, peeled and chopped
2 cloves of garlic, peeled and chopped
Fry light
A teaspoon of ground cumin
A teaspoon of smoked paprika
1 sweet potato, peeled
1 medium potato, peeled
1 tin of chickpeas
1 tin of kidney beans
The zest of 1 lemon
A small bunch of coriander, leaves picked and chopped
1 small courgette, grated
1 egg yolk
A small handful of couscous
Salt and pepper
Method
Heat a non stick pan, fry off the onion and garlic until soft and sweet, add the spices and fry for another minute. Then set aside.
Bring a large pan of water to the boil and add the sweet and normal potatoes and a pinch of salt, cook for 10-12 minutes until soft then mash with a little olive oil.
Put the mash and the onion mix in a bowl and add all the other ingredients, season well with salt and pepper then cool in the fridge.
Remove form the fridge and shape into 4 burgers, place on a baking tray and chill in the fridge for 20 minutes.
Drizzle the burgers with a little olive oil then bake in the oven for 25 minutes until golden brown.
Serve in toasted buns with lettuce, tomato
Homemade Bean Burgers
Makes 4 burgers
Prep time: 40 mins
Cook time: 25 minutes
Ingredients
1 red onion, peeled and chopped
2 cloves of garlic, peeled and chopped
Fry light
A teaspoon of ground cumin
A teaspoon of smoked paprika
1 sweet potato, peeled
1 medium potato, peeled
1 tin of chickpeas
1 tin of kidney beans
The zest of 1 lemon
A small bunch of coriander, leaves picked and chopped
1 small courgette, grated
1 egg yolk
A small handful of couscous
Salt and pepper
Method
Heat a non stick pan, fry off the onion and garlic until soft and sweet, add the spices and fry for another minute. Then set aside.
Bring a large pan of water to the boil and add the sweet and normal potatoes and a pinch of salt, cook for 10-12 minutes until soft then mash with a little olive oil.
Put the mash and the onion mix in a bowl and add all the other ingredients, season well with salt and pepper then cool in the fridge.
Remove form the fridge and shape into 4 burgers, place on a baking tray and chill in the fridge for 20 minutes.
Drizzle the burgers with a little olive oil then bake in the oven for 25 minutes until golden brown.
Serve in toasted buns with lettuce, tomato
