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Green Day Bean burger

Maddysmum

Gold Member
Just got this off the food hospital (tweaked very slightly)

Homemade Bean Burgers

Makes 4 burgers

Prep time: 40 mins
Cook time: 25 minutes

Ingredients

1 red onion, peeled and chopped

2 cloves of garlic, peeled and chopped

Fry light

A teaspoon of ground cumin

A teaspoon of smoked paprika

1 sweet potato, peeled

1 medium potato, peeled

1 tin of chickpeas

1 tin of kidney beans

The zest of 1 lemon

A small bunch of coriander, leaves picked and chopped

1 small courgette, grated

1 egg yolk

A small handful of couscous

Salt and pepper


Method

Heat a non stick pan, fry off the onion and garlic until soft and sweet, add the spices and fry for another minute. Then set aside.

Bring a large pan of water to the boil and add the sweet and normal potatoes and a pinch of salt, cook for 10-12 minutes until soft then mash with a little olive oil.

Put the mash and the onion mix in a bowl and add all the other ingredients, season well with salt and pepper then cool in the fridge.

Remove form the fridge and shape into 4 burgers, place on a baking tray and chill in the fridge for 20 minutes.

Drizzle the burgers with a little olive oil then bake in the oven for 25 minutes until golden brown.

Serve in toasted buns with lettuce, tomato
 
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