.......I feel setting any kind of target is a bit demotivating. My stats say it all really, I feel that even ending the year lighter than I started it isnt even doable anymore. This yoyoing is really driving me mad and I've not got anywhere. Perhaps I'm too 'all or nothing' but when I do allow myself syns I want more and more. Also rebellion is deep rooted with me, so I radically need to get out of that cycle too. Anyone ANY ideas ?
Is there anyone who has been a real yoyoer, I mean really up and down losing the same few pounds for many months/years ? Anyone over come this and have any practical ideas on how.
I'm starting to wonder if SW is the way forward for me now or not. Sorry for such a grumpy post, but I'd really appreciate any help/ideas !
Thank you all x
Is there anyone who has been a real yoyoer, I mean really up and down losing the same few pounds for many months/years ? Anyone over come this and have any practical ideas on how.
I'm starting to wonder if SW is the way forward for me now or not. Sorry for such a grumpy post, but I'd really appreciate any help/ideas !
Thank you all x