Step 1 Sole Source + shake or not to shake


S: 13st5lb C: 11st9lb G: 10st7lb BMI: 28 Loss: 1st10lb(12.83%)
So due to a bit of poor planning, a lot of water and a list of to-do's longer than my arm I have only managed three shakes today thus far, although I'm feeling pretty satisfied hunger wise should I take my last shake now or leave it?

Would me skipping 'dinner' have any impact on my hunger levels in the morning? (Bearing in mind I'm on ss+, not yet in ketosis and therefore hungry anyway)
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Full Member
My CDC has always said to make sure you have at least 3 shakes per day. Anything else is obviously down to the plan you are on and your hunger level. Hope this helps :)


is loving CWP xx
S: 21st2lb C: 20st10lb G: 15st0lb BMI: 48.3 Loss: 0st6lb(2.03%)
If you are meant to have 4 shakes, you need to be havin 4 shakes. I know some poeple are on 3 but that is down to their height and weight so you have obviously been put on 4 for a reason.

I hope you did have it.

Good luck x x