Beef & Baked Bean Cottage Pie - 294cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
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    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 2
    Cooking time: 45 mins
    Preparation time: 10 mins
    Fat percentage: 2.3%
    Calories per serving: 294 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: Yes

    Ingredients
    125g sweet potatoes, peeled and diced
    1 tbsp semi-skimmed milk
    100g lean minced beef
    1 red onion, finely chopped
    1 garlic clove, crushed
    1 carrot, grated
    1 x 200g can baked beans
    150ml water
    1 tbsp gravy granules
    Salt and freshly ground black pepper

    Method
    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Boil the sweet potatoes in water until soft. Drain and mash, adding the milk and seasoning with salt and black pepper.
    3. Meanwhile, heat a non-stick pan and dry-fry the mince until lightly browned. Add the onion and garlic and cook for 3-4 minutes.

    4. Add the carrots and baked beans to the mince mixture and pour in 150ml water. Bring to a gentle simmer, then stir in the gravy granules and continue to simmer for a further 20 minutes to allow the sauce to thicken.
    5. Check the seasoning then transfer the beany mince to an ovenproof dish. Top with the mashed sweet potatoes and lightly spray with oil spray.

    6. Bake in the top of the oven for 20 minutes until golden brown. Serve with fresh veg of your choice.
     
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