Beef Stroganoff

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by lydia150970, 27 August 2011 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    I'm making this tonight, will let you know what it likes


    Serves 2

    6 propoints per serving


    300g beef tenderloin or lean sirloin steak, sliced into strips (10 pp)
    1 small onion (0 pp)
    3 cloves of garlic crushed (0pp)
    10 button mushrooms sliced (0 pp)
    300ml of beef stock made with some Bovril (0 pp)
    1 tablespoon of tomato puree (1 pp)
    1/2 teaspoon of wholegrain mustard (0 pp)
    1 tablespoon of thyme (0 pp)
    salt and pepper to season (0 pp)
    1/2 teaspoon of paprika (0 pp)
    splash of Worcestershire sauce (0pp)
    splash of balsamic vinegar (0pp)
    approx 3 tablespoons of fat free natural yoghurt (1 pp)
    Frylight or Pam spray


    Heat a non stick frying pan and spray with some Frylight or Pam spray, add the beef tenderloin, season with salt and pepper and brown well.

    Add the tomato puree and thyme to the beef stock.

    Remove beef tenderloin from the frying pan, add the onions, garlic and mushrooms and couple of tablespoons of the stock and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a 1/4 of the stock remains and the onion and mushrooms are nicely caramelised.

    Add the beef tenderloin back to the pan and the rest of the stock with a splash of worcestershire sauce, balsamic vinegar and the paprika. When the remainder of the stock has almost reduced. Lower the heat right down.

    Add the mustard and add a bit of the juice from the stroganoff to the yoghurt, to bring it to the same temperature as the stroganoff and then gradually stir it all in. Avoid over stirring or the yoghurt will start to separate (turn off heat at this stage).

    Remove from the heat and your stroganoff is ready to serve.

    You can serve it with rice, pasta or potatoes.
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  3. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    Just to let you know that this was AMAZING really rich, thoroughly enjoyed it and will be a regular in my household
  4. chrissymcduk

    chrissymcduk Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    Wow this sounds yummy!
  5. azwethinkweiz

    azwethinkweiz Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    WW Propoints
    This sounds great. I'll make it for the whole family next weekend maybe. YUM! :)
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