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Beef Terayaki and Noodles

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Trash, 21 February 2009 Social URL.

  1. Trash

    Trash Still fighting

    Posts:
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    Start Weight:
    14st8.5lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.69%)
    Diet:
    Slimming World
    Beef Teriyaki with noodles - 6 points serves 4

    225g medium egg noodles
    1 tsp sunflower oil
    300g sirloin steak, thinly sliced
    1 onion, thinly sliced
    1 clove garlic, crushed
    1 carrot, cut into strips
    3 celery stalks, thinly sliced
    175g - shiitake mushrooms sliced
    5 tbsps teriyaki sauce
    1 tsp sesame oil
    1 tsp sesame seeds

    1. Place noodles in large bowl of boiling water. leave to stand for 10 mins.
    2. heat oil in pan and stir fry beef for 2 mins, add onion, garlic, carrot, celery and mushrooms and stir fry for another 5 mins
    3. Drain noodles and add to pan. Add teriyaki sauce. Stir fry for another 2 minutes. drizzle the sesame oil and seeds just before serving.
     
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