Cruise PV BEEF.

Discussion in 'Dukan Diet' started by DeeCe, 23 November 2011 Social URL.

  1. DeeCe

    DeeCe Silver Member

    Posts:
    805
    Likes Received:
    2
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Hey, I've never been too sure on the beef front except that I know we are for definite allowed extra lean mince :D but there is so MUCH different beef and steaks and cuts etc I get confused.. :confused:

    Now my Mum wants to cook a casserole and has bought beef and I was just wondering if I was allowed it?

    The info:

    per 100g; 130 cal, 0 carbs, 0 sugars, 21.4g protein, 4.7g fat & 2g saturated fat

    per 125g; 160 cal, 0 carbs, 0 sugar, 5.9g fat & 2.5g saturated fat...

    on the front it says that the 5.9g fat is 8% of your GDA

    + she always drains and rinses the fat off...

    is this okay to eat?

    Thanks in advance! :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Vixx

    Vixx Full Member

    Posts:
    238
    Likes Received:
    0
    Start Weight:
    294lb
    Current Weight:
    218.3lb
    Goal Weight:
    179lb
    Lost(%):
    75.7lb(25.75%)
    Diet:
    Calorie Counting plus clean eating
    It looks good to me. I always try to go for something with less than 5% fat.
     
  4. auntyspan

    auntyspan Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    10st8.0lb
    Current Weight:
    10st8.0lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st0lb(0%)
    Yep - less than 5% fat is what you want, so it's fine :D
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Almost all fresh beef is fine if you

    a.) pick mince at less than 5% fat

    b.) in the case of steaks, stewing pieces, roasting pieces etc, trim off the visible fat before cooking.

    Only whole beef in which the fat and meat is swirled together like marble should be avoided
     
  6. Smallerme

    Smallerme Full Member

    Posts:
    464
    Likes Received:
    7
    Start Weight:
    20st4lb
    Goal Weight:
    10st0lb
    Diet:
    Exante
    But it says 10% on the faq's on the website about meat. It's only 5% on processed meats, mince is not processed as such, it's just minced.
     
  7. DeeCe

    DeeCe Silver Member

    Posts:
    805
    Likes Received:
    2
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Ah thanks! Head will be a bit clearer in the meat aisle now :)

    and yay! I can eat my Mum's cooking on Thursday, yummy beef casserole!
     
  8. malevolentnuzzler87

    malevolentnuzzler87 Full Member

    Posts:
    137
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st9lb(3.72%)
    Diet:
    Dukan Diet
    The new dukan book also says mince less than 10% fat is ok, but the lower the better i say :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...