Sharon1970
Full Member
Can someone clear this up for me please. I have tried reading through posts but there are a few conflicts. I also read the book and that didn't help much either.
I have moved onto cruise.
How much oatbran now? 2tbsps a day?
The muffins I made had wheatbran, are we allowed that now as i can't find that written down anywhere?
Yogurts (don't all groan!) I have been using the mullers vanilla and toffee now I know that isn't strictly allowed but it hasn't affected my weight loss. Also had the activia fat free vanilla. Now can I have anything that is fruit flavoured? I know I can't have it if it has bits in it. If so how many?
Thanks I have to stick on this phase for a long time so I want to make sure I am doing it right.
I have moved onto cruise.
How much oatbran now? 2tbsps a day?
The muffins I made had wheatbran, are we allowed that now as i can't find that written down anywhere?
Yogurts (don't all groan!) I have been using the mullers vanilla and toffee now I know that isn't strictly allowed but it hasn't affected my weight loss. Also had the activia fat free vanilla. Now can I have anything that is fruit flavoured? I know I can't have it if it has bits in it. If so how many?
Thanks I have to stick on this phase for a long time so I want to make sure I am doing it right.