Thank you, systema, I will look him up, maybe I can find some useful tips
busy day at work today, so I didn't even have a chance to come onto the forum this morning.
I'm already halfway through my meals, but this is Today's plan:
Breakfast: Mixed Berries, seeds and nuts with yoghurt and soya milk
Snack: a hardboiled egg
Lunch: Leftover Homemade Spiced Paneer and Peas
Snack: Comté and extra mature Gouda cheese and grapes
Dinner: Buttermilk Chicken with Parsnip Rösti
I am also having my second session with my PT today, apparently we're doing arms.
My gym also runs a 'Biggest Loser'-Course for one months. They guarantee weight-loss or you get your money back. I might just try that as well. If I don't like it it doesn't matter so much, because it's only for a month...