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Been naughty.. only lost 1lb

#1

sonkie

Gold Member
G: 12st0lb
#4
Can I make a suggestion, Karen has filled an old sock with 1lb of rice. OMG you will not believe how heavy it feels, you must do it as then you will see just how much a lb is.
 

Coley

Re-starter
S: 13st9lb C: 11st5lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
#5
God!! Don't cry!!!

I managed to gain 2lbs this week without cheating!!! lol.

You did well to lost a pound with all that norty food there!! you lucky sod.

back on the straight and narrow though....easier said than done.

xx
 

katie_oxo

Silver Member
#6
Jan if I'd have eaten that I'd have put on 11lb -- be glad that you lost 1lb! I guess your friend has gone - well say goodbye to the food too and say hello to abstaining. It's really not worth beating yourself up over, just smile and move on :)

Cath
 


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