buzzybritches
Full Member
Starting myself a diary to keep me on the straight and narrow! My days/menus are mainly the same and i'm hoping i can vary them a bit by keeping a record and keep track of my syns better. Giving up the wine this week too!
Been on slimming world since october and 2 stone down Now my membership to the online has finished and i cant afford to renew at the mo, i think keeping a diary here will help me instead!
Monday 31st Jan
2 x Coffee +skimmed milk HexA
Banana
1/2 hour on the Wii, 20 mins aerobic and 10 mins Yoga
B 2 Quorn sausages, beans and a scrambled egg
1tbs ketchup 1 syn
Hot water with lemon juice
L Homemade soup (Sweet potato, tomatoes, carrots, parsnips and onion)
2 x Wholemeal bread HexB
Spread 2 syns
1/2 HexB Alpen light bar
Dinner Quorn mince with peppers, carrots, chickpeas, onions and passatta. Sweet potato wedges and mushy peas
2Tbsp Light Mayonnaise 2syns
Muller light + satsuma
Been on slimming world since october and 2 stone down Now my membership to the online has finished and i cant afford to renew at the mo, i think keeping a diary here will help me instead!
Monday 31st Jan
2 x Coffee +skimmed milk HexA
Banana
1/2 hour on the Wii, 20 mins aerobic and 10 mins Yoga
B 2 Quorn sausages, beans and a scrambled egg
1tbs ketchup 1 syn
Hot water with lemon juice
L Homemade soup (Sweet potato, tomatoes, carrots, parsnips and onion)
2 x Wholemeal bread HexB
Spread 2 syns
1/2 HexB Alpen light bar
Dinner Quorn mince with peppers, carrots, chickpeas, onions and passatta. Sweet potato wedges and mushy peas
2Tbsp Light Mayonnaise 2syns
Muller light + satsuma
Last edited: