Hello everyone.
I started this morning. Did a different VLCD a few years ago. Since then I have had 2 children and the weight has returned.
I have already had 2 shakes and a bar and it's only 3pm, oh dear.
I have beeb going to a slimming group but seem to have got stuck in a rut, food has started to rule me again...
I would appreciate any hints and tips that anyone may have. Thank you
Bye for now - Kirsty
I started this morning. Did a different VLCD a few years ago. Since then I have had 2 children and the weight has returned.
I have already had 2 shakes and a bar and it's only 3pm, oh dear.
I have beeb going to a slimming group but seem to have got stuck in a rut, food has started to rule me again...
I would appreciate any hints and tips that anyone may have. Thank you
Bye for now - Kirsty