hanloje
Silver Member
I've just started SW for the first time a few days ago, can someone check my food diary is ok??
I'm on EE.
b: 2 x eggs, sliced ham.
l: SW lasagne with large salad and balsamic vinegar. (2.5 syns)
s: muller light cheesecake (1 syn)
d: SW chicken kiev & sw chips (2.5 syns) with large mixed salad.
he - a = milk.
he - b = oil for actifry chips.
Does this look OK? it seems like I'm eating too much?
I'm on EE.
b: 2 x eggs, sliced ham.
l: SW lasagne with large salad and balsamic vinegar. (2.5 syns)
s: muller light cheesecake (1 syn)
d: SW chicken kiev & sw chips (2.5 syns) with large mixed salad.
he - a = milk.
he - b = oil for actifry chips.
Does this look OK? it seems like I'm eating too much?