Bekki's food diary
- Thread starter Bex_2601
- Start date
Tuesday 4th Aug
Hexa - milk
hexb - Sainsburys BGTY Morrocan inspired chickpea and spinch soup
hexb - potatoes (mashed)
Breakfast - banana
Lunch - soup
Tea - diet coke chicken, leeks, carrots, peas, mash. 2 syns for spread
Snacks - 2x mullerlight, discos - 7.5 syns, banana, ff cake 1.5 syns
total for day - 11 syns.
Hexa - milk
hexb - Sainsburys BGTY Morrocan inspired chickpea and spinch soup
hexb - potatoes (mashed)
Breakfast - banana
Lunch - soup
Tea - diet coke chicken, leeks, carrots, peas, mash. 2 syns for spread
Snacks - 2x mullerlight, discos - 7.5 syns, banana, ff cake 1.5 syns
total for day - 11 syns.
hobbithead
Full Member
Hi Bex what is the soup like was going to get some when i shop this week? 
Sunday,
Hexa - milk
Just gonna list this so here goes
Punnet of grapes,
2 peaches,
Apples
Plum
2 homemade burgers
roll (Hexb)
1 slice cheese (hexa)
4 sausages - 10 syns
tortilla chips - 5 syns
Don't know syns for this so gotta guess
Cider 375ml - 8 syns
Corona - 5 syns
Cocktails - not got a clue so 30syns? about 4-5 sex on the beach
58 syns (oops)
Hexa - milk
Just gonna list this so here goes
Punnet of grapes,
2 peaches,
Apples
Plum
2 homemade burgers
roll (Hexb)
1 slice cheese (hexa)
4 sausages - 10 syns
tortilla chips - 5 syns
Don't know syns for this so gotta guess
Cider 375ml - 8 syns
Corona - 5 syns
Cocktails - not got a clue so 30syns? about 4-5 sex on the beach
58 syns (oops)
Tuesday 11th
Hexa - milk
Hexb - Cheese
Hexb - Cereal
Breakfast - Cereal
Lunch - Swede and leek soup
Tea - SW pizza, smash base, 2 tbsp tomato puree, spinach, pepper, 28g goats cheese, hexb cheese. 5 syns
Snacks - falafels, plum, mullerlight, peach, pepperoni, 6 syns
Total 11
Hexa - milk
Hexb - Cheese
Hexb - Cereal
Breakfast - Cereal
Lunch - Swede and leek soup
Tea - SW pizza, smash base, 2 tbsp tomato puree, spinach, pepper, 28g goats cheese, hexb cheese. 5 syns
Snacks - falafels, plum, mullerlight, peach, pepperoni, 6 syns
Total 11
Monday 7th September
HEX A - Milk
HEX B - Wholemeal bread
Breakfast - Toast - 4 syns spread
Lunch - Homemade parsnip, butternut squash and ginger soup - Yum and Free!!!!
Tea - Sausage and bean casserole from SW website made with linda mccartney sausages. 6 syns
Snacks - 2 fruit digestives, 7 syns, Banana
Total 17 syns....oops, getting back into the swing of things!
HEX A - Milk
HEX B - Wholemeal bread
Breakfast - Toast - 4 syns spread
Lunch - Homemade parsnip, butternut squash and ginger soup - Yum and Free!!!!
Tea - Sausage and bean casserole from SW website made with linda mccartney sausages. 6 syns
Snacks - 2 fruit digestives, 7 syns, Banana
Total 17 syns....oops, getting back into the swing of things!
So, here we go again, after my little break, tried atkins, but truth be known i cannot live without carbs, i love them too much and was getting serious cravings that kept throwing me off the wagon. been a couple days getting back to grips with it. Also exercising this time too. wil just edit and update posts throughout each day.
Morning - 3 miles run
Breakfast - 35g porridge made with HE milk and water topped with splenda and a banana. 5.5 syns
Snack - 2 apples, banana
Dinner - Cheese and ham Roll
HEXA - Milk
HEXA - Bread Roll (Sandwich)
HEXB- cheese (Sandwich)
HEXB - Ham (Sandwich)
Drinks - tea, he milk+sweetner x 2, water, herbal tea
Total for the day 5.5 syns
Morning - 3 miles run
Breakfast - 35g porridge made with HE milk and water topped with splenda and a banana. 5.5 syns
Snack - 2 apples, banana
Dinner - Cheese and ham Roll
HEXA - Milk
HEXA - Bread Roll (Sandwich)
HEXB- cheese (Sandwich)
HEXB - Ham (Sandwich)
Drinks - tea, he milk+sweetner x 2, water, herbal tea
Total for the day 5.5 syns
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