bellefrogette
Silver Member
Week 8-again
Woke up, wrote down my dreaming memories- to do with discipline, made my green tea and wore my big pink fluffy dressing gown, went to the kitchen and weighed ( was under a mile ‘stone’ J )and now to review and post.
I re arranged my bedroom yesterday and what a difference it makes to my ‘flow’ on first waking.
Got the news letter from Mike Scott yesterday and I really enjoyed the quote. What would you do if you could do things 10% better? (I read this as 10% more efficient)
My answer was
Get more sleep, drink more warm water and keep my walking clothes in the bedroom. Out of the pink fluffy dressing gown in the mean streets walking gear.
[FONT="] I still have 8 weeks before I get on that plane and I would love to be half way there, weight lost wise, but I am having difficulty in finding my key motivation.[/FONT]
[YOUTUBE]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O00GIq7n4OQ&hl=en_GB&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O00GIq7n4OQ&hl=en_GB&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/YOUTUBE]
It’s not health, appearance or ‘showing them’. It would be nice to be able to breathe and not feel if folk laugh that they are laughing at me.
I think my motivation is peace. To cease the war within. And I want that peace now, so whatever I do in the day is an expression of that peace.
Perhaps in part that is why I changed the bedroom, so that I had a space to meditate more easily and that I could switch the kettle on for my green tea without getting out of bed. I have a big bunch of yellow roses by my bed as well. by the way ( marks and Spencer sell the longest lasting roses. all the rest are rubbish, even waistrose roses wilt after about 4 days).
Anyhow strategy wise I am going to move my walking gear to the bedroom as well, so that I don’t have to think about it...cos it seems to me that first thing upon waking is a crucial time to set up myself in the day either for success or going round in circles.
Woke up, wrote down my dreaming memories- to do with discipline, made my green tea and wore my big pink fluffy dressing gown, went to the kitchen and weighed ( was under a mile ‘stone’ J )and now to review and post.
I re arranged my bedroom yesterday and what a difference it makes to my ‘flow’ on first waking.
Got the news letter from Mike Scott yesterday and I really enjoyed the quote. What would you do if you could do things 10% better? (I read this as 10% more efficient)
My answer was
Get more sleep, drink more warm water and keep my walking clothes in the bedroom. Out of the pink fluffy dressing gown in the mean streets walking gear.
[FONT="] I still have 8 weeks before I get on that plane and I would love to be half way there, weight lost wise, but I am having difficulty in finding my key motivation.[/FONT]
[YOUTUBE]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O00GIq7n4OQ&hl=en_GB&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O00GIq7n4OQ&hl=en_GB&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/YOUTUBE]
It’s not health, appearance or ‘showing them’. It would be nice to be able to breathe and not feel if folk laugh that they are laughing at me.
I think my motivation is peace. To cease the war within. And I want that peace now, so whatever I do in the day is an expression of that peace.
Perhaps in part that is why I changed the bedroom, so that I had a space to meditate more easily and that I could switch the kettle on for my green tea without getting out of bed. I have a big bunch of yellow roses by my bed as well. by the way ( marks and Spencer sell the longest lasting roses. all the rest are rubbish, even waistrose roses wilt after about 4 days).
Anyhow strategy wise I am going to move my walking gear to the bedroom as well, so that I don’t have to think about it...cos it seems to me that first thing upon waking is a crucial time to set up myself in the day either for success or going round in circles.
Very creative 
