louisebell26
5 stone to go!
so here i am sitting in front of the tv with slimfast.co.uk on the laptop...seeing as the diary people on there seem to have fallen off the face of the planet..i decided to look elsewhere. Look what i found, a haven full of all you sneaky weight losers, where have you been!..
so now that im comfortable and happy to be here, id love to hear some success stories some struggles and everything. i know the support here will be great so ive decided to keep you all updated on my target weight loss. so far i have been on the slimfast diet for about 8 weeks now and i have lost 17pounds. which is alright bearing in mind i had two very large slip ups.
also ive upped the excersise now so im swimming 25 laps three times a week. walking to college and back and to work and back everyday which is about an hour and a half round trip. also i have got the treadmil in and try and get a half an hour on that. ten minutes running and 20 mins walking. i want to build my self up to be running for a half an hour, but that looks very far away at the moment.
so just to fill you in on my daily eating habits, today was a typical day
got up and had a slimfast strawberry shake.(my fav)
lunch i had another shake but usually id have one of the bars but i had run out today so had a shake instead,
then i had some popcorn at 135 per bag as a snack
then i had beef lasagne for dinner, a weight watchers one.
i found that for now until i get my weight down i am just going to rely on ww meals as they are already calorie counted for you. also tesco do really good light choices which i sometimes get if i want to have a bit of a change. watch out for too much salt though.
so hoping to get another 10 pounds off by christmas if i keep up the exersise...
alright well id best be off, good luck all you guys and ill catch up with you tomorrow.
let me know how your all doing, we can all support each other!!
Love :flirt2:
so now that im comfortable and happy to be here, id love to hear some success stories some struggles and everything. i know the support here will be great so ive decided to keep you all updated on my target weight loss. so far i have been on the slimfast diet for about 8 weeks now and i have lost 17pounds. which is alright bearing in mind i had two very large slip ups.
also ive upped the excersise now so im swimming 25 laps three times a week. walking to college and back and to work and back everyday which is about an hour and a half round trip. also i have got the treadmil in and try and get a half an hour on that. ten minutes running and 20 mins walking. i want to build my self up to be running for a half an hour, but that looks very far away at the moment.
so just to fill you in on my daily eating habits, today was a typical day
got up and had a slimfast strawberry shake.(my fav)
lunch i had another shake but usually id have one of the bars but i had run out today so had a shake instead,
then i had some popcorn at 135 per bag as a snack
then i had beef lasagne for dinner, a weight watchers one.
i found that for now until i get my weight down i am just going to rely on ww meals as they are already calorie counted for you. also tesco do really good light choices which i sometimes get if i want to have a bit of a change. watch out for too much salt though.
so hoping to get another 10 pounds off by christmas if i keep up the exersise...
alright well id best be off, good luck all you guys and ill catch up with you tomorrow.
let me know how your all doing, we can all support each other!!
Love :flirt2: