# belvita breakfast biscuit

#### Beegee

##### The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
No these aren't healthy extras and have no free food alowance so 1 syn per 20 calories.

#### Circes

##### Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If you do a search (blue button towards top right that says "search this forum") you will also find loads of other threads on the subject. It's a good idea to try doing a search first as you can usually bet you are not the first person to want to know the answer.

#### Princess_Stevie

##### Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Oooh dear, I remember these being quite high in syns :sigh:

They have no free food allowance and can not be used as a healthy extra, as pointed out above.

You can work out the syn value by diving the calories by 20 (there is 1 syn to every 20 calories), so..

"Fruit & fibre ones 54kcal each x4 per pack" - 54 / 20 = 2.7 (I would round this up to 3 syns each)

"Belvita yoghurt crunch 119kcal per biscuit x2 per pack." - 119 /20 = 5.95 (6 syns each)

#### tracy1987

##### Full Member
S: 15st12lb C: 15st7lb G: 9st7lb BMI: 38.4 Loss: 0st5lb(2.25%)
I have always wondered that too, since i have a box sitting in the cupboard. I thought i better not touch them incase i have cheated on my diet and not known, lol