belvita breakfast biscuit

Discussion in 'Syn Values' started by Emily_2011, 11 July 2011 Social URL.

  1. Emily_2011

    Emily_2011 Member

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    Does anyone know the syn values for the belvita breaskfsst biscuits?
    At the moment I have the fruit & fibre ones 54kcal each x4 per pack.

    Also have the belvita yoghurt crunch 119kcal per biscuit x2 per pack.
    Can u use these as ur 'b' choice?
     
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  3. Beegee

    Beegee The Big One

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    No these aren't healthy extras and have no free food alowance so 1 syn per 20 calories.
     
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    Circes Strutting her stuff

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    If you do a search (blue button towards top right that says "search this forum") you will also find loads of other threads on the subject. It's a good idea to try doing a search first as you can usually bet you are not the first person to want to know the answer.
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

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    Oooh dear, I remember these being quite high in syns :sigh:

    They have no free food allowance and can not be used as a healthy extra, as pointed out above.

    You can work out the syn value by diving the calories by 20 (there is 1 syn to every 20 calories), so..

    "Fruit & fibre ones 54kcal each x4 per pack" - 54 / 20 = 2.7 (I would round this up to 3 syns each)

    "Belvita yoghurt crunch 119kcal per biscuit x2 per pack." - 119 /20 = 5.95 (6 syns each) :eek:
     
  6. tracy1987

    tracy1987 Full Member

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    I have always wondered that too, since i have a box sitting in the cupboard. I thought i better not touch them incase i have cheated on my diet and not known, lol
     
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