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Best exercise dvd for toning to prevent loose skin

Discussion in 'Weight Watchers - Off Topic' started by S-H, 15 October 2011 Social URL.

  1. S-H

    S-H Full Member

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    Start Weight:
    16st2lb
    Goal Weight:
    9st7lb
    Diet:
    Weight Watchers
    I've been reading about how to try and prevent loose skin when loosing a large amount of weight (7 stone) and it's often said about doing strength and toning exercises with weights etc.

    I don't really know what to do so thought a dvd would be a good start so I wanted to ask if anyone could recommend any good toning dvd's that actually get results. Thank you xxx
     
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  3. Kaz80

    Kaz80 Full Member

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    Start Weight:
    10st8lb
    Current Weight:
    9st5lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st3lb(11.49%)
    Diet:
    weight watchers
    i'm not sure about dvds although i do like the claire richards one from steps.
    i have a book rosemary conleys inch loss plan - you measure yourself before you start and then she shows you 28 days of toning exercises and then you measure yourself at the end .
    my favourite at the moment is just dance 3 on the wii, it's absolutely brill, it's like a workout in itself and it's fun at the same time,
    hopefully someone else will be able to tell you loads of dvds
     
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