Pompey77Gav
Silver Member
Thanks, both of you....
BIG G TO LITTLE G 2013
- Thread starter Pompey77Gav
- Start date
Pompey77Gav
Silver Member
Tuesday 8th January 2013
(Day 1/7)
0745 Breakfast Time....
Branflakes (HE B) & Skimmed Milk (HE A) & an Orange.
1030 Snack Time....
Apple, Banana & Syn free yoghurt....
1230 Lunch....
Ham & Chicken Pasta Salad with Light French Dressing....
1815 Dinner Time....
Chilli Con Carne & Rice (1 Syn)....
2030 Snack Time....
Orange, Pineapple, Grapes, Mug Shot, Fruit Pastille Ice Lolly (3 Syn's) & Alpen Light Bar (3 Syn's)....
Daily Syn's: 7/15
Weekly Syn's: 7/105
(Day 1/7)
0745 Breakfast Time....
Branflakes (HE B) & Skimmed Milk (HE A) & an Orange.
1030 Snack Time....
Apple, Banana & Syn free yoghurt....
1230 Lunch....
Ham & Chicken Pasta Salad with Light French Dressing....
1815 Dinner Time....
Chilli Con Carne & Rice (1 Syn)....
2030 Snack Time....
Orange, Pineapple, Grapes, Mug Shot, Fruit Pastille Ice Lolly (3 Syn's) & Alpen Light Bar (3 Syn's)....
Daily Syn's: 7/15
Weekly Syn's: 7/105
Last edited:
Pompey77Gav
Silver Member
Wednesday 9th January 2013
(Day 2/7)
0730 Breakfast....
Branflakes (HE B) & Milk (HE A) & Orange....
1045 Snack....
Apple, Banana & Syn Free Yoghurt....
1230 Lunch....
Jacket Potato, Natural Cottage Cheese/Beans & Salad with Salad Cream (2 Syn's)....
1730 Dinner....
4 x WW Sausages (2 Syn's), SW Chips, Veg & 2 Eggs....
2230 Pool Snack....
Snack Food (10 Syn's Approx.)....
Daily Syn's: 14/15
Weekly Syn's: 21/105
(Day 2/7)
0730 Breakfast....
Branflakes (HE B) & Milk (HE A) & Orange....
1045 Snack....
Apple, Banana & Syn Free Yoghurt....
1230 Lunch....
Jacket Potato, Natural Cottage Cheese/Beans & Salad with Salad Cream (2 Syn's)....
1730 Dinner....
4 x WW Sausages (2 Syn's), SW Chips, Veg & 2 Eggs....
2230 Pool Snack....
Snack Food (10 Syn's Approx.)....
Daily Syn's: 14/15
Weekly Syn's: 21/105
Last edited:
Pompey77Gav
Silver Member
Thursday 10th January 2013
(Day 2/7)
0745 Breakfast....
Branflakes (HE B) & Milk (HE A) & an Orange.
1030 Snack....
Apple, Banana, Pear & Yoghurt.
1230 Lunch....
Jacket Potato, Chicken/Sweetcorn Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).
1800 Dinner....
Steak, SW Chips, Veg & 2 eggs....
Mini Calippo (2.5 Syn's)....
2100 Snack Time....
Apple, Orange, Pear, Mug Shot & Alpen Light Bar (3 Syn's).
Daily Syn's: 9.5/15
Weekly Syn's: 30/105
(Day 2/7)
0745 Breakfast....
Branflakes (HE B) & Milk (HE A) & an Orange.
1030 Snack....
Apple, Banana, Pear & Yoghurt.
1230 Lunch....
Jacket Potato, Chicken/Sweetcorn Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).
1800 Dinner....
Steak, SW Chips, Veg & 2 eggs....
Mini Calippo (2.5 Syn's)....
2100 Snack Time....
Apple, Orange, Pear, Mug Shot & Alpen Light Bar (3 Syn's).
Daily Syn's: 9.5/15
Weekly Syn's: 30/105
Last edited:
babybuffy84
Gold Member
Nom nom your food is looking scrummy !!!
Pompey77Gav
Silver Member
Thank You....;-)!!
Pompey77Gav
Silver Member
Friday 11th January 2013
(Day 4/7)
0615 Pre-Gym Snack....
Apple, Pear & Diet energy drink....
0630 Gym Time....
25 Min Weight based toning workout & 25 min Cycle....
0800 Breakfast....
Branflakes (HE B) & Milk (HE A)....
1230 Lunch....
Jacket Potato, Cottage Cheese/Beans & Salad with Salad Cream (2 Syn's)....
1830 Dinner....
Chilli (1 Syn) & Rice....
Syn Free Yoghurt....
2130 Drink....
Hot Choc (2 Syn's)....
Alpen Light Bar (3 Syn's)....
Daily Syn's: 8/15
Weekly Syn's: 38/105
(Day 4/7)
0615 Pre-Gym Snack....
Apple, Pear & Diet energy drink....
0630 Gym Time....
25 Min Weight based toning workout & 25 min Cycle....
0800 Breakfast....
Branflakes (HE B) & Milk (HE A)....
1230 Lunch....
Jacket Potato, Cottage Cheese/Beans & Salad with Salad Cream (2 Syn's)....
1830 Dinner....
Chilli (1 Syn) & Rice....
Syn Free Yoghurt....
2130 Drink....
Hot Choc (2 Syn's)....
Alpen Light Bar (3 Syn's)....
Daily Syn's: 8/15
Weekly Syn's: 38/105
Last edited:
Pompey77Gav
Silver Member
Saturday 12th January 2013
(Day 5/7)
0830 Pre-gym Snack....
Apple, Banana & Diet Energy Drink....
0900 Gym O'clock....
1 hr weight based toning workout,
30 min Run/Walk on treadmill (3.86km/2.4miles & 511 calories burnt)....
1200 Brunch....
2 WW Sausages (1 Syn), 4 Bacon Medallions, 2 Toast (HE B), Sauté Potatoes, 2 Eggs & Baked Beans....
1700 Dinner....
Gammon, Roast Potatoes, Syn free Veg & 2 tsp Mustard (1 Syn)....
2030 Snack....
Cheese (HE A) & Ham slices, Apple, Orange, Pear, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 5/15
Weekly Syn's: 43/105
(Day 5/7)
0830 Pre-gym Snack....
Apple, Banana & Diet Energy Drink....
0900 Gym O'clock....
1 hr weight based toning workout,
30 min Run/Walk on treadmill (3.86km/2.4miles & 511 calories burnt)....
1200 Brunch....
2 WW Sausages (1 Syn), 4 Bacon Medallions, 2 Toast (HE B), Sauté Potatoes, 2 Eggs & Baked Beans....
1700 Dinner....
Gammon, Roast Potatoes, Syn free Veg & 2 tsp Mustard (1 Syn)....
2030 Snack....
Cheese (HE A) & Ham slices, Apple, Orange, Pear, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 5/15
Weekly Syn's: 43/105
Last edited:
Pompey77Gav
Silver Member
Sunday 13th January 2013
(Day 6/7)
0800 Pre-gym snack....
Apple, Banana & Diet Energy Drink....
0815 Gym O'clock....
1 hr weight based toning....
30 Min cross trainer, (469 Calories burnt)....
1200 Lunch eating out again....
Starter: Salad with Mayo (2 Syn's) & dressing (3 Syn's)....
Main: Turkey & Beef, Potatoes, Veg, Stuffing (3 Syn's) & Gravy (2 Syn's)....
Dessert: Melon....
1730 Dinner....
Ham & Cheese (HE A) Slices....
2 WW Sausages (1 Syn), 4 Bacon Medallions, 2 Toast (HE B), 2 Eggs, Sauté Potatoes & Beans....
2030 Snack....
Apple, Banana, Orange, Pineapple, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 14/15
Weekly Syn's: 57/105
(Day 6/7)
0800 Pre-gym snack....
Apple, Banana & Diet Energy Drink....
0815 Gym O'clock....
1 hr weight based toning....
30 Min cross trainer, (469 Calories burnt)....
1200 Lunch eating out again....
Starter: Salad with Mayo (2 Syn's) & dressing (3 Syn's)....
Main: Turkey & Beef, Potatoes, Veg, Stuffing (3 Syn's) & Gravy (2 Syn's)....
Dessert: Melon....
1730 Dinner....
Ham & Cheese (HE A) Slices....
2 WW Sausages (1 Syn), 4 Bacon Medallions, 2 Toast (HE B), 2 Eggs, Sauté Potatoes & Beans....
2030 Snack....
Apple, Banana, Orange, Pineapple, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 14/15
Weekly Syn's: 57/105
Last edited:
Pompey77Gav
Silver Member
Monday 14th January 2013
(Day 7/7)
0745 Breakfast....
Branflakes (HE B) & Milk (HE A) and an Orange....
1000 Snack....
Apple, Banana & Syn Free Yoghurt....
1230 Lunch....
Ham & Chicken Salad with Salad Cream (2 Syn's)....
1800 Weigh In....
Stayed the same....Not Happy!!
1915 Dinner....
Chilli & Rice....
Mini Calippo (2.5 Syn's)...
(Day 7/7)
0745 Breakfast....
Branflakes (HE B) & Milk (HE A) and an Orange....
1000 Snack....
Apple, Banana & Syn Free Yoghurt....
1230 Lunch....
Ham & Chicken Salad with Salad Cream (2 Syn's)....
1800 Weigh In....
Stayed the same....Not Happy!!
1915 Dinner....
Chilli & Rice....
Mini Calippo (2.5 Syn's)...
Pompey77Gav
Silver Member
Tuesday 15th January 2013
(Day 1/7)
0600 Pre-gym snack....
Apple, Banana, Syn Free Yoghurt & Diet Energy Drink....
0630 Gym Time....
50 Min Weight Based Toning & 10 Min Run....
0800 Breakfast....
Branflakes (HE B) & Milk (HE A)....
1100 Snack....
Apple, Banana & Yoghurt....
1230 Lunch....
Ham & Chicken Salad with Syn Free French Dressing....
Alpen Light Bar (3 Syn's)....
1800 Dinner....
Pork, Jacket Potato, Veg....
2030 Snack....
Apple, Orange, Pineapple, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 6/15
Weekly Syn's: 6/105
(Day 1/7)
0600 Pre-gym snack....
Apple, Banana, Syn Free Yoghurt & Diet Energy Drink....
0630 Gym Time....
50 Min Weight Based Toning & 10 Min Run....
0800 Breakfast....
Branflakes (HE B) & Milk (HE A)....
1100 Snack....
Apple, Banana & Yoghurt....
1230 Lunch....
Ham & Chicken Salad with Syn Free French Dressing....
Alpen Light Bar (3 Syn's)....
1800 Dinner....
Pork, Jacket Potato, Veg....
2030 Snack....
Apple, Orange, Pineapple, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 6/15
Weekly Syn's: 6/105
Pompey77Gav
Silver Member
Wednesday 16th January 2013
(Day 2/7)
0600 Pre-gym snack....
Banana & Diet energy drink....
0640 Gym....
10 min cycle & 30 min Cross Trainer (452 calories burnt)....
0900 Breakfast....
2 Shredded Wheat (HE B) & Milk (HE A)....
1245 Lunch....
Ham & Chicken Salad with Syn Free French dressing....
Alpen light bar (3 Syn's) & Yoghurt....
1745 Dinner....
Gammon, Potatoes & Veg....
2245 Snack....
Apple, Orange, 2 Mug Shots, Yoghurt & Alpen Light Bar (3 Syn's)....
Daily Syn's: 6/15
Weekly Syn's: 12/105
(Day 2/7)
0600 Pre-gym snack....
Banana & Diet energy drink....
0640 Gym....
10 min cycle & 30 min Cross Trainer (452 calories burnt)....
0900 Breakfast....
2 Shredded Wheat (HE B) & Milk (HE A)....
1245 Lunch....
Ham & Chicken Salad with Syn Free French dressing....
Alpen light bar (3 Syn's) & Yoghurt....
1745 Dinner....
Gammon, Potatoes & Veg....
2245 Snack....
Apple, Orange, 2 Mug Shots, Yoghurt & Alpen Light Bar (3 Syn's)....
Daily Syn's: 6/15
Weekly Syn's: 12/105
Last edited:
Pompey77Gav
Silver Member
Thursday 17th January 2013
(Day 3/7)
0900 Breakfast....
2 Toast (HE B), Cheese (HE A), Ham, Mushrooms & Baked Beans....
1200 Lunch....
Ham Salad with Salad Cream (2 Syn's)....
Yoghurt & Alpen Light Bar (3 Syn's)....
1800 Dinner....
Chicken, Potatoes & Veg....
2230 Snack....
Apple, Orange, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 8/15
Weekly Syn's: 20/105
(Day 3/7)
0900 Breakfast....
2 Toast (HE B), Cheese (HE A), Ham, Mushrooms & Baked Beans....
1200 Lunch....
Ham Salad with Salad Cream (2 Syn's)....
Yoghurt & Alpen Light Bar (3 Syn's)....
1800 Dinner....
Chicken, Potatoes & Veg....
2230 Snack....
Apple, Orange, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....
Daily Syn's: 8/15
Weekly Syn's: 20/105
Last edited:
Pompey77Gav
Silver Member
Friday 18th January 2013
(Day 4/7)
0600 Pre-gym snack....
Banana & Diet Energy drink....
0630 Gym Time....
40 Min Weight Based Toning & 10 Min Treadmill....
0800 Breakfast....
Shredded Wheat (HE B) & Milk (HE A)....
1200 Lunch....
2 Mug Shots, 2 Bananas, 2 Apples, Orange & Alpen Light Bar (3 Syn's)....
1645 Dinner....
Chilli (1 Syn) & Rice....
Fruit Pastille Ice Lolly (3 Syn's)....
2030 Snack....
Ham & Cheese (3 Syn's) Salad with Salad Cream (2 Syn's), Yoghurt, Apple & Banana....
Daily Syn's: 12/15
Weekly Syn's: 32/105
(Day 4/7)
0600 Pre-gym snack....
Banana & Diet Energy drink....
0630 Gym Time....
40 Min Weight Based Toning & 10 Min Treadmill....
0800 Breakfast....
Shredded Wheat (HE B) & Milk (HE A)....
1200 Lunch....
2 Mug Shots, 2 Bananas, 2 Apples, Orange & Alpen Light Bar (3 Syn's)....
1645 Dinner....
Chilli (1 Syn) & Rice....
Fruit Pastille Ice Lolly (3 Syn's)....
2030 Snack....
Ham & Cheese (3 Syn's) Salad with Salad Cream (2 Syn's), Yoghurt, Apple & Banana....
Daily Syn's: 12/15
Weekly Syn's: 32/105
Last edited:
Laura_Cook
Full Member
I'm subscribing to this thread. I enjoyed your food diary last year, before I too fell off the path. Back again and hoping it'll be the last time I let myself go.
All the best, Laura
All the best, Laura
Pompey77Gav
Silver Member
Saturday 19th January 2013
(Day 5/7)
1030 Breakfast....
2 WW Sausage (1 Syn), Turkey Rashers, 2 Toast (HE B), Scrambled Eggs (1/2 HE A), Mushrooms, Grilled Tomatoes & Beans....
1500 Snack....
2 Mug Shots, Banana & Apple....
1700 Dinner....
Gammon, Sweet Potato Wedges & Veg....
Fruit Pastille Ice Lolly (3 Syn's)....
2000 Evening Snack/Supper....
2 Pitta Bread (15 Syn's), Grilled Chicken, Salad & Garlic Dressing (1 Syn)....
(Always work out Syn's before you eat, thought Pitta's were 5 Syn's, Doh!!)
2130 Snack....
Yoghurt, Apple & Banana....
Daily Syn's: 20/15 :-(....
Weekly Syn's: 52/105
(Day 5/7)
1030 Breakfast....
2 WW Sausage (1 Syn), Turkey Rashers, 2 Toast (HE B), Scrambled Eggs (1/2 HE A), Mushrooms, Grilled Tomatoes & Beans....
1500 Snack....
2 Mug Shots, Banana & Apple....
1700 Dinner....
Gammon, Sweet Potato Wedges & Veg....
Fruit Pastille Ice Lolly (3 Syn's)....
2000 Evening Snack/Supper....
2 Pitta Bread (15 Syn's), Grilled Chicken, Salad & Garlic Dressing (1 Syn)....
(Always work out Syn's before you eat, thought Pitta's were 5 Syn's, Doh!!)
2130 Snack....
Yoghurt, Apple & Banana....
Daily Syn's: 20/15 :-(....
Weekly Syn's: 52/105
Last edited:
Pompey77Gav
Silver Member
Hi Laura....
Welcome back, I have been struggling since October, I am fighting my cravings each & every day....
I put on 2st and I'm more determined than ever to shift the weight....
I have signed up to the great south run which is being held on 27th October, the distance is 10 miles & I'm running for a children's charity, so I must get fit!!!
Hope you achieve you targets this year!!
Gavin
P.S. My motivational quote....
Pompey77Gav
Silver Member
Sunday 20th January 2013
(Day 6/7)
0845 Breakfast....
Apple, Banana & Yoghurt....
0930 Gym Time....
45 Min Weight Based Toning....
30 Min Treadmill, 4/1 Run/Walk....(425 Cals Burnt/ 2.5 miles covered)!!
1230 Lunch Time....
2 Sausages (1 Syn), Turkey Rashers, Sauté Potatoes, Mushrooms, 2 Eggs & Beans...
1430 Snack Time....
2 Mug Shots, Pear & Apple....
1800 Dinner....
Ham Salad with Light French Dressing....
Yoghurt....
Few snack bits & Small bit of Birthday Cake (10 Syn's)....
2100 Snack....
2 toast (HE B), Cheese (HE A), Ham & Mushroom....
Daily Syn's: 11/15
Weekly Syn's: 63/105
(Day 6/7)
0845 Breakfast....
Apple, Banana & Yoghurt....
0930 Gym Time....
45 Min Weight Based Toning....
30 Min Treadmill, 4/1 Run/Walk....(425 Cals Burnt/ 2.5 miles covered)!!
1230 Lunch Time....
2 Sausages (1 Syn), Turkey Rashers, Sauté Potatoes, Mushrooms, 2 Eggs & Beans...
1430 Snack Time....
2 Mug Shots, Pear & Apple....
1800 Dinner....
Ham Salad with Light French Dressing....
Yoghurt....
Few snack bits & Small bit of Birthday Cake (10 Syn's)....
2100 Snack....
2 toast (HE B), Cheese (HE A), Ham & Mushroom....
Daily Syn's: 11/15
Weekly Syn's: 63/105
Last edited:
Laura_Cook
Full Member
Determination is the key and if you've got it you'll succeed. I'm desperate to not 'fall off the wagon' this time around.
I hope in 10 months time you'll have been successful in your targets, keep up the effort
