BIG G TO LITTLE G 2013

[Pompey77Gav]

Friday 2nd February 2013
(Day 4/7)

0600 Pre-gym Snack
Banana & Diet Energy drink....

0630 Gym Time
30 Min Upper Body Toning & 30 Min Treadmill (4.15km/2.6m & 555 Cals burnt)....

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A) & Orange....

1230 Lunch
Syn Free Soup, Chicken Salad with Light French Dressing & Yoghurt....

1800 Dinner
Spaghetti Bolognaise (2 Syn's) & Mini Calippo (3 Syn's)....

2030 Snack
Apple, Pineapple, Banana, Yoghurt & Mug Shot....

Daily Syn's: 5/15

Weekly Syn's: 51.5/105

 

[Pompey77Gav]

Sat/Sun 2/3 Feb....

2 Days to forget back on it on Mon 4th February!!

Not happy but will see what the scales say....

 

[Pompey77Gav]

Monday 4th February 2013
(Day 7/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym O'clock
1 hr Treadmill, 8.02 km/5 miles (1014 Cals burnt)....

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (HE A) & Orange....

1230 Lunch
Bacon & Egg Salad with Salad Cream (2 Syn's)....

1745 Weigh In
3 lb off this week, very happy as I found this week very hard!!

1900 Dinner
Gammon, Jacket Pot, Veg & Mini Calippo (3 Syn's)....

5 Syn's today....

 

[Pompey77Gav]

Tuesday 5th February 2013
(Day 1/7)

0600 Pre-Gym snack
Apple, Banana & Diet Energy Drink

0630 Gym
1 hr Weight Based Toning

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (HE A) & an Orange....

1100 Snack
Mug Shot & Yoghurt....

1230 Lunch
Jacket Potato, Chilli (1 Syn) & Salad with Salad Cream (2 Syn's)....

1745 Dinner
Chilli (1 Syn) with Wholemeal Rice....
Mini Twister (2.5 Syn's).....

2000 Snack
Apple, Orange, Pineapple, Mug Shot & Hot Choc (2 Syn's)....

Daily Syn's: 8.5/15

Weekly Syn's: 8.5/105

 

[bondgirl68]

Hello Pompey Gav I am new on here and thought I would say that your diary is very inspirational

 

[Pompey77Gav]

Hello Pompey Gav I am new on here and thought I would say that your diary is very inspirational

Thank You, and welcome....

If there's anyway I can help you with your weight loss journey then please ask....!!

 

[Pompey77Gav]

Wednesday 6th February 2013
(Day 2/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym Time
30 Min Cross Trainer (473 Cals burnt)....

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & an Orange....

1030 Snack
Apple, Banana & Yoghurt....

1300 Lunch
Tuna/Sweetcorn Mayo (2 Syn's), Jacket Potato & Salad with Salad Cream (2 Syn's)....

1800 Dinner
Chicken Curry, Rice, SW Chips & Mini Calippo (3 Syn's)....

2300 Snack
Plum, Orange & Yoghurt....

Daily Syn's: 7/15

Weekly Syn's: 15.5/105

 

[malamobile]

How was your weigh in?

 

[Pompey77Gav]

How was your weigh in?

Lost 3lb....

Bad week eating wise but good week at Gym so V. Happy!!

How are you doing?

 

[diamond5961]

Thanks for posting your diary - Just joined and gives me great inspiration. Good luck with the rest of your journey . Lisa x

 

[malamobile]

Wow that's great especially as you thought it might be a bad week. I only lost 1lb and am a bit bemused. Been 100% since 1 jan, weighing everything, exercising, drinking lots of water: really really angelic but it's not shifting - and it's not like I don't have much to lose. Sticking at it one more week to see whether 'the loss' appears but if not really don't know what to do. 8lbs in 5 weeks. Not very motivating when I have over 3 stone to go. Any suggestions? I can only do green as am a veggie but don't eat much pasta or rice.

 

[Pompey77Gav]

Thanks for posting your diary - Just joined and gives me great inspiration. Good luck with the rest of your journey . Lisa x

Thank You & Welcome....

Any questions just ask!!

 

[Pompey77Gav]

Thursday 7th February 2013
(Day 3/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym Time
1 hr Weight Based Toning....

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (1/2 HE A) & Orange....

1245 Lunch
Ham, Onion, Mushroom & Cheese (1/2 HE A), Jacket Pot & Beans....

1745 Dinner
Pork, Pots & Veg....
Mini Calippo (3 Syn's)....

2030 Snack
Apple, Plums, Mug Shot & Alpen Light Bar (3 Syn's)....

Daily Syn's: 6/15

Weekly Syn's: 21.5/105

 

[Pompey77Gav]

Friday 8th February 2013
(Day 4/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym Time
1 hr treadmill, 5 miles run....

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (HE A) & an Orange....

1230 Lunch
Chicken Salad with Salad Cream (2 Syn's) & a yoghurt....

1800 Dinner
Spaghetti Bolognaise & Fruit Pastille Ice Lolly (3 Syn's)....

2300 Snack
Apple, Plum & Mug Shot....

Daily Syn's: 5/15

Weekly Syn's: 26.5/105

 

[diamond5961]

Inspired by your daily gym ! You are doing great x

 

[Pompey77Gav]

Inspired by your daily gym ! You are doing great x

Thank You....

None over the weekend though due to work commitments :-(....

5 miles in the morning to make up for it!!

 

[Pompey77Gav]

Saturday 9th February 2013
(Day 5/7)

1230 Lunch
Cheese (HE A), Ham, Onion & Mushroom Omelette, Jacket Potato & Beans....

1730 Dinner
Gammon, Potatoes & Veg....

0030 Snack
Ham Salad with Salad Cream (2 Syn's), Mug Shot, Yoghurt & 2 Alpen Light Bars (HE B)....

Daily Syn's: 2/15

Weekly Syn's: 28.5/105

 

[Pompey77Gav]

Sunday 10th February 2013
(Day 6/7)

Lunch (at pub)
Salad Starter - (5 Syn's)....
Main - Gammon, Turkey, Beef, Yorkie (2 Syn's), Stuffing (4 Syn's), 2 Roast Pots (2 Syn's), New Pots, Veg & Gravy (2 Syn's)....
Dessert - Melon....

Dinner
Fruit Mix & Mug Shot....
2 Alpen Light Bars (HE B)....

Daily Syn's: 15/15

Weekly Syn's: 43.5/105

 

[Pompey77Gav]

Monday 11th February 2013
(Day 7/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym Time
25 Min Treadmill (2 miles / 450 Cals)
20 Min Exercise Bike

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (HE A) & Orange....

1215 Lunch
Chicken Tikka Salad with Dressing (2 Syn's) & a yoghurt....

1745 Weigh In
4lb Off for a total of 80.5lb/ 5st 10.5lb....

1850 Dinner
Beef Casserole (2 Syn's) & Asda Fruit Split (4.5 Syn's)....

 

[malamobile]

4lb is great and I am sooooooo jealous!! 80.5 is amazing. What's your goal ( can't see on iPad)? Congrats!!