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Big Mistake

Hi All, after a very stressful day yesterday I decided to have a couple of vodka and coke zeros.... bad bad bad idea, I was fine until I went to bed, then I started having palpitations, sweating, shaking and ended up laying on the bathroom floor thinking I was going to pass out. I don't think I've ever felt so ill. I am never ever drinking again on this diet!!!
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Doh, oh well, lesson learnt and that's took the voddy craving out of my brainx
And thats why alcohol isnt recommended on a VLCD, lol. The good thing about it is that you wont be tempted again coz you know what the effects are.
I did read somewhere it was dangerous to have alcohol whilst in Ketosis, not sure where and when but it has stuck in my noggin :0). Hope you are feeling better now! There are a lot of bugs around just now... You could be coming down with one :0/

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