ProPoints Bigdaddydaves food diary

Good Luck, hope you have a good WI

Joanne x x
 
brilliant loss,,well done!!
 
Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0

Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Mid Afternoon

walkers sunbites - 3

Tea
Weight watchers Mediterranean vegetable pasta - 7
chapatti x2 - 7

Srawberries - 0
Total 0% greek Yogurt - 1
honey - 8

43/62pp

Big mistake with the weight watchers meal, felt like i hadnt eaten anything,
 
your menu looks fab, but make sure you use all your points!! you still had 19pts left yesterday you could of had some chicken with your pasta and a yoghurt with your breakfast to try and make up points :)
 
Hope you don't mind me joining in. I've read your diary and it's very good but I think my hubby would be hungry on the amount you seem to be eating. You've got lots more points to use than you are using. I tried to use less than I was given when I first started thinking I was being "Extra Good" but it didn't work out that way. I've always used all my points and lost successfully. Id suggest having a pint of milk, a couple of pieces of toast or a sandwich as a way of making up your points. It's easier long term to try not to limit yourself too much at the beginning. As the weight comes off the points get less so make the most of them while you've got them...lol
 
Cheers for that advice I Suppose I'm trying to be to healthy. But like you said I'm really just cheating my self out of food. I think I might have a look over the recipe section and figure out some meals to use a few more points.
 
Bigdaddydave said:
There salters UTS Glass analyser scales, bought them from sainsbury's they seem good they calculate to bmi aswell.
Click to expand...

Thanks for that, I will look out for them as I shop there!

I'm not much for the WW meals either, I think you get much more for your points if you cook for yourself!
 
Bigdaddydave said:
Cheers for that advice I Suppose I'm trying to be to healthy. But like you said I'm really just cheating my self out of food. I think I might have a look over the recipe section and figure out some meals to use a few more points.
Click to expand...

Easy to do but yes you do need to eat your minimum points. Add extra proteins and carbs to your meals etc.....the extra points can still be on healthy food you just need more of it :)

Have a great day
x
 
Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0
Apple - 0
Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Real D'lites - 2

Tea

Beef Stewing Steak - 4
Tomatos (tin) - 0
Carrots - 0
Turnip - 0
Onion - 0
Cauliflower - 0
Jacket Potato (Med) - 8
Muller light - 7

Supper
Toast x3 - 5
Boursin Cheese Spread - 3

46/62pp
 
Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0

Dinner

Heinz Winter Vegetable Broth - 4
Weight Watchers Wholemeal Bread - 5
Weight Watchers Creamed Rice - 3

Tea

Beef,mince, Extra lean - 6
Mushrooms - 0
Bovril beef stock cube's 2 - 1
Mashed Potato, butter - 11
Muller light - 7

42/62pp
 
Breakfast

Apple - 0

Dinner

Baxters Cream Of Asparagus Soup - 8
Weight Watchers Wholemeal - 5

Tea

Chicken Breast - 6
Rice - 9
Loyd Grossman Tikka Masala - 7
Chapatti - 7

42/62pp
 
Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Mid Afternoon

Panini - 5
Grilled Chicken breast - 3

Tea

KFC chicken crispy strips x 3 - 9
KFC Fries Reg - 7
KFC Gravy - 4
KFC Popcorn Chicken - 9

49/62pp
 
Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9
Muller Light - 7

Mid Afternoon

Weight Watchers Mini Chocolate Cupcake x 2 - 5

Tea

Chicken Breast Grilled - 3
Shish Kabab - 4
Pitta, Wholemeal - 4
onion - 0
Lettuce - 0
Tomato - 0
greek yogurt - 1

Muller light - 7

Activity

60 mins Walking - 6

43/62pp = 6 Act Points
 
Monday 17th January

Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0

Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Muller Light - 7

Tea

Dolmio Bolognese light Sauce - 3
Beef Mince, Extra lean - 9
Pasta, Wholemeal - 4
Flora, lighter than light - 1
Muller light - 7

Activity

Walking 60mins - 6
48/62pp +6 Act Points
 
Last edited:
Well had my second weigh in and not to good i've gone from 20st 4.8lB - 20st 4.6lB. hopefully i have better results next week. i've started walking the dog at night for an hour covering 3 miles so we'll see what affect that has.
 
Tuesday 18th January

Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0
Peach - 0
Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Muller Light - 7

Tea

Tuna fish Cake wit Thai Sauce - 15
Mange Tout - 0
Baby Sweetcorn - 0
Spinach - 0
Asparagus - 0
Baslamic vinegar - 0

Strawberries - 0
greek yogurt - 1
honey - 8

48/61pp
 
Last edited:
Wednesday 19th January

Breakfast

weetabix x2 - 3
Semi Skimmed Milk - 2

Mid Morning

Banana - 0

Dinner

cooked chicken breast(bgtys 70g) - 2
greek yogurt - 1
cucumber - 0
tomatos - 0
onion - 0
discovery white wraps - 9

Real D'lites - 2
Del Monte pure orange - 3

Tea

Chicken Breast, Raw - 6
Peas - 2
New Potatoes - 5
Mushrooms - 5
Patak's Tandoori paste - 2

Quaker Oats - 7
Milk - 2

46/61pp
 
You must log in or register to reply here.

Similar threads

T
Oh dear and food help
Replies
2
Views
4K
Halley
Halley
Selkiesaurus
Back to basics
Replies
1
Views
3K
Selkiesaurus
Selkiesaurus
goose
Goose's final road to goal
Replies
17
Views
2K
goose
goose
Trini85
Trini's fabulous weight loss journey...1800 cals per day
2
Replies
26
Views
6K
Kittywinks
K
S
My Exante Diet Diary - Week One Done
Replies
1
Views
3K
SHIHPOOMOM
S
Back
Top