Bingo Wings - Any Tips?

Sariefarie

Full Member
I have terrible bingo wings has anyone got and simple tips that I could do throughout the day while at work etc that may help tone them up?

all suggestions much appreciated, thanks in advance! x
 
I would like advice to mine are not to bad but I want to tone them as I loses weight I'm 20
Stone
 
don't think you could get away with doing them at work but tricep dips and tricep press ups.
basically anything working the triceps
 
might be a bit weird if you did them at work though :p
 
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