Bingo wings guys and gals?

Morning girls, all done. xx

Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done
Elay Wk 1,
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1
__________________
 
Evening ladies, am posting my weekend ones now as am moving, so may not get on, but I am in a habbit of doing them as soon as I wake up now, so here is mine:

Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done Sat - Done, Sun - Done
Elay Wk 1,
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1
__________________
 
Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done Sat - Done, Sun - Done
Elay Wk 1,
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 - Friday :checkmark:
 
Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done Sat - Done, Sun - Done
Elay Wk 1,
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 - Friday :checkmark:, Sat :checkmark:
 
Done - Friday
Done - Saturday
 
Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done Sat - Done, Sun - Done
Elay Wk 1 - Friday :checkmark:, Sat :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 - Friday :checkmark:, Sat :checkmark:, Sun :checkmark:

Elay i hope you don't mind but i updated yours on the list too.

I have been doing 30reps of each exercise since yesterday and i'm really starting to feel it in my arm now, this morning my arms ached like i had actually done some work on them, i think that's a good thing. I have such huge upper arms that i figure the more i do the faster it will improve them ?!
 
Eternalflame Wk 1, Wednesday - Done, Thurs - Done, Fri - Done Sat - Done, Sun - Done
Elay Wk 1 - Friday :checkmark:, Sat :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 - Friday :checkmark:, Sat :checkmark:, Sun :checkmark:
 
Morning girls, have been doing these arm exercises twice a day over the weekend, and I have a very small muscle appeared, lol.. not much of one, but it's there.

We are on week 2 now girls.



Eternalflame Wk 1 :checkmark green:, Wk 2,Mon :checkmark green:
Elay Wk 1 - Friday :checkmark:, Sat :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 - Friday :checkmark:, Sat :checkmark:, Sun :checkmark:


Enjoy your day, its lovely out there.xxx
 
How are you all getting rid of the under arm flab?? Im using my dumb bell lifting it over my head and bending my arm behind my back if that makes sense.

Do any of you have large arms??? and do you think we can shift them????
 
Hey Double Debra the more the merrier
 
Eternalflame Wk 1
checkmark%20green.gif
, Wk 2,Mon
checkmark%20green.gif

Elay Wk 1 - Friday :checkmark:, Sat :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 :checkmark:, Wk 2, Mon :checkmark:,

Welcome to the team Debra :D
 
witchy - I have the biggest upper arms i have ever seen lol, so i hope i lose them and not get left with a sack of saggy skin. The only exercise im doing for them at the moment are these. Is there anything else i could be doing to minimise the chance of me being left with the sack of skin i mentioned ?
 
witchy - I have the biggest upper arms i have ever seen lol, so i hope i lose them and not get left with a sack of saggy skin. The only exercise im doing for them at the moment are these. Is there anything else i could be doing to minimise the chance of me being left with the sack of skin i mentioned ?


Im doing the arms thing over my head that trainer told me to do, im doing the Wii Samba de Amigo with maracas, very funny but kills your arms, great game, but also im having lots of body wraps to try and shrink what I lose, im taking no chances.
 
Eternalflame Wk 1
checkmark%20green.gif
, Wk 2,Mon
checkmark%20green.gif

Elay Wk 1 - Friday :checkmark:, Sat :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 :checkmark:, Wk 2, Mon :checkmark:, Tue :checkmark:,

Thanks for your advice lady's but im gona give the gym a miss until i have lost a few more stone. I will stick to doing these for now and hope it will help.
 
Back
Top