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Bingo wings guys and gals?

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#61
This was last week's list, so not sure if anyone need's to update theirs. I haven't been able to post, although I have been doing my exercises so:

Eternalflame Wk 1
, Wk 2
, Wk 3
Wk 4 Mon

Elay Wk 1:checkmark:, Wk2 mon, tue, wed, thurs :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 :checkmark:, Wk 2, Mon :checkmark:, Tue :checkmark:, Wed :checkmark:, Thu :checkmark:, Fri :checkmark:, Sat :checkmark:, Sun :checkmark:
Doubledebra wk 2
, wk3 mon


Enjoy your day ladies. xxxx
 
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Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#63
Hi Sbridge.. Yes definately, they feel much more toned and I have so much wobbly bits under my arms, lol.. and they have reduced too. Personal Trainer at the gym said this was a good exercise for upper arms. Give it a try for 2 weeks and then see how you think? xxx
 

sbridge7

Silver Member
#64
Thanks eternalflame! I have dumbbells at home too, so I will definitely give it a go. I'll flick back to the first page and make note of them xx
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#65
Eternalflame Wk 1
, Wk 2
, Wk 3
Wk 4 Mon
, Tues
, Wed

Elay Wk 1:checkmark:, Wk2 mon, tue, wed, thurs :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 :checkmark:, Wk 2, Mon :checkmark:, Tue :checkmark:, Wed :checkmark:, Thu :checkmark:, Fri :checkmark:, Sat :checkmark:, Sun :checkmark:
Doubledebra wk 2
, wk3 mon


Where has everyone gone? Lol.. I know its a busy time of year girls, but lets try and get on here to post when we can. Enjoy your day xxx
 

Witchy

ButtERfly
S: 22st2lb C: 17st3lb G: 12st6lb BMI: 38.9 Loss: 4st13lb(22.26%)
#66
Wow im seeing a lovely change with these old bingo wings. How are you all??
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#67
Hi Girls

Am off on my hols on 27th and not been too good last few days, so off CDC til after my hols. It would be great if you could all carry on doing this, so that I can jump straight back in, so to speak? I've been doiong my exercises every day, its part of the course now, lol.. So will not fail this. Chat in a few days, and I will pop in between now and after my hols on the 13th Aug. xxx
Eternalflame Wk 1
, Wk 2
, Wk 3
Wk 4 Mon
, Tues
, Wed
Thu
, Fri
, Sat

Elay Wk 1:checkmark:, Wk2 mon, tue, wed, thurs :checkmark:
Timeforme Wk1, Wed- Done, Thurs - Done
Witchy Wk 1, wed, thurs, fri, Sat, Sun done
Furrysmudge - Wk1- Weds-done Thurs-done
Ejsmee Wk 1
Daiseydoo wk 1 - Wed - Done, Thurs - Done
Sass Wk 1 :checkmark:, Wk 2, Mon :checkmark:, Tue :checkmark:, Wed :checkmark:, Thu :checkmark:, Fri :checkmark:, Sat :checkmark:, Sun :checkmark:
Doubledebra wk 2
, wk3 mon
 


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