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bingo wings

S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#1

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
I am working on mine too hun! I go to the gym and do the cross trainer as that does arms and legs. I also do bicep curls and the thing where you pull the weights down from above you (forget what it's called!). If you go to a gym ask for a programme review and tell them what areas you want to target and they will tell you the right equipment to use for it. Also with swimming do front crawl rather than breast stroke
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
Tricep dips are good. I cant describe them but i hope this link works, if not go onto youtube and type in tricep dips Exercise of the Week - Tricep Dips

also press up are supposed to be good for total arm and chest work out. I'm off to do a few dips now
 
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#4
ooh looked at that video it sound good thanks :D
 


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