How about this one ....
Hold a can of beans/soup etc in each hand and hold out to your sides and hold for 25 secs then lower them and raise them 5 times repeat this three times a day
I am totally with you BL, it is a very personal decision and what seems silly for one person could be essential for another for their personal emotional well being. I would never consider surgery because of what someone else thought of me, it would be because of what I thought of me and my own personal issues.
Good luck with the Bingo Wing exercises girls, I can see us all now with our cans of baked beans whilst watching East Enders! x