Birds eye baked to perfection

Discussion in 'Syn Values' started by teen, 21 July 2011 Social URL.

  1. teen

    teen post op loser

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    Hi anyone no the syns or if they are free on red days Not sure how to work it out. I only have a directory from 2009 and they aint in that one.


    Fish

    Bake to Perfection

    Chunky Basa Fillets with a chilli and lemongrass butter sauce







    Thanx all
     
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  3. ermintrude

    ermintrude Gold Member

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    Simply Chunky Basa Fillets with a Chilli & Lemongrass Butter Sauce, twin pack, frozen, 140g each 3
     
  4. teen

    teen post op loser

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    Thanks just trying to use everything in the freeze so 3 syns with a pile of veg aint bad
     
  5. hastiel

    hastiel Member

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    anyone know the syn value of
    Bird's Eye - Bake to Perfection Cod Fillets With Olive Oil, Rosemary and Tomato Sauce
     
  6. ermintrude

    ermintrude Gold Member

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    Mmm can;t find that one, only:

    Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4

    Post the nutrition values & someone'll calculate it for you
     
  7. paperclip

    paperclip Silver Member

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    Got the nutritional info from Tesco - per fillet, it's 4 syns on EE/Red and 9 syns on Green.
     
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