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Birds eye baked to perfection

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Simply Chunky Basa Fillets with a Chilli & Lemongrass Butter Sauce, twin pack, frozen, 140g each 3
 

teen

post op loser
S: 19st9lb C: 11st0.5lb G: 10st0lb BMI: 28.3 Loss: 8st8.5lb(43.82%)
#3
Thanks just trying to use everything in the freeze so 3 syns with a pile of veg aint bad
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
Mmm can;t find that one, only:

Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4

Post the nutrition values & someone'll calculate it for you
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
anyone know the syn value of
Bird's Eye - Bake to Perfection Cod Fillets With Olive Oil, Rosemary and Tomato Sauce
Got the nutritional info from Tesco - per fillet, it's 4 syns on EE/Red and 9 syns on Green.
 


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