Birds eye baked to perfection

[teen]

Hi anyone no the syns or if they are free on red days Not sure how to work it out. I only have a directory from 2009 and they aint in that one.


Fish

Bake to Perfection

Chunky Basa Fillets with a chilli and lemongrass butter sauce







Thanx all

 

[ermintrude]

Simply Chunky Basa Fillets with a Chilli & Lemongrass Butter Sauce, twin pack, frozen, 140g each 3

 

[teen]

Thanks just trying to use everything in the freeze so 3 syns with a pile of veg aint bad

 

[hastiel]

anyone know the syn value of
Bird's Eye - Bake to Perfection Cod Fillets With Olive Oil, Rosemary and Tomato Sauce

 

[ermintrude]

Mmm can;t find that one, only:

Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4

Post the nutrition values & someone'll calculate it for you

 

[paperclip]

anyone know the syn value of
Bird's Eye - Bake to Perfection Cod Fillets With Olive Oil, Rosemary and Tomato Sauce

Got the nutritional info from Tesco - per fillet, it's 4 syns on EE/Red and 9 syns on Green.