clare85
Full Member
Hi all, I do green days and it says in my book (I ordered from eBay as can't make the groups) that 150g cod can be used as heb, birds eye fish fusions are 160g can I not use it as heb and syn the coating and 10g of fish? I'm sorry if that seems silly and also I have no idea how I would work out syns for the coating..... It's lemon pepper if anyone knows how? Thanks