Birds eye Rice fusions

ginlin

Better to Drink your Syns
Spotted some Birds eye Rice fusions in Asda this morning, there were about four different very tasty sounding flavours, and each packet contained two servings.
Anyone know of the syn values of these, as they are too new to be online yet.
 
Hi ginlin,

Theres another thread on Birds eye Rice Fusions, apparently the Pilau Rice with peas and spinach is very nice and comes in at 2.5syns on extra easy. If you have acess to the Slimming World Website you will be able to calculate the syn value manually x
 
Hi ginlin,

Theres another thread on Birds eye Rice Fusions, apparently the Pilau Rice with peas and spinach is very nice and comes in at 2.5syns on extra easy. If you have acess to the Slimming World Website you will be able to calculate the syn value manually x
Thanks, I will do a search now.
I didn't buy them before knowing the syns, just in case, and couldn't find the nutritional info online to calculate the syns using the SW website :(
 
Both the Birds Eye Egg Fried Rice Fusions and the Mediterranean Rice Fusions are also 2.5 syns a portion.
 
Both the Birds Eye Egg Fried Rice Fusions and the Mediterranean Rice Fusions are also 2.5 syns a portion.

Is this 2.5 per triangle portion??? Xx
 
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