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Bit Confused


Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
I have started the rc diet today however I am struggling to do my meals when I am working. Do I have to follow the green book (14 day plan) or can I make my own meals up as long as they fall with in the 5 % fat rule and my calorie intake?
Hiya and Welcome.

No do dont have to follow the book - if its what you like to eat and need inspiration then yes go for it. But if you want to make up your own meals, just stick to the 5% rule and you will be fine.

Good luck - keep us posted
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I am also on my first week hun. A few things confuse me a little but I am getting there.
I have wrote down my meals for the week going through the green book and picking and choosing out the meals I like etc.
This week Ive had salads and homemade soup for lunch :)
Also the new RC mag has some great recipe ideas in there if you wanted to check some out.

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