eddiesmum2002
Full Member
Hey guys,
When I've previously done SW starting in May - I found I had 7 weeks of maintaining and put it down to me not being 'honest' on food diaries and abusing free food.
Could you guys take a look at my food planned for today and let me know if you think I'm eating too much?
I'm a stay at home mum and am up from around 5.30-6am with my 6 month old - money is tight & have moved to a new area where by I dont have many friends or family around so me and Eddie are inside a lot finding things to do!
Thanks in advance
Breakfast:
2 x choc w/bix (HEB1+2 syns & Partial HEA1)
Lunch:
2 x egg omelette containing 10g of reduced fat cheddar (HEA2), 2 x sliced & chopped mushrooms, 1/4 tin of chopped tinned tomatoes.
1 x meringue nest (2.5syns), 1 x mini-muller vanilla flavoured, 1 x banana sliced
Dinner:
Quorn mince (175g)
Weight Watchers Chilli-Con-Carne sauce (3 syns per half jar)
1/2 pack of Mexican savoury rice
2 small potatoes worth of SW chips
Dessert:
1 x clementine, 1 x banana, natural yoghurt & 1 x options hazelnut (1.5 syns) mixed in
Snacks:
Tea, coffee (using HEA1)
Muller light mini x 1 (Not sure i'll need this or the fruit below yet, but incase)
Mixed frozen berries
2 x Alpen Light bars throughout day/evening (HEB2)
Syns for day: 9 syns projected use..maximum 10.5 with an extra hot chocolate
Would really appreciate some feedback. xx
When I've previously done SW starting in May - I found I had 7 weeks of maintaining and put it down to me not being 'honest' on food diaries and abusing free food.
Could you guys take a look at my food planned for today and let me know if you think I'm eating too much?
I'm a stay at home mum and am up from around 5.30-6am with my 6 month old - money is tight & have moved to a new area where by I dont have many friends or family around so me and Eddie are inside a lot finding things to do!
Thanks in advance
Breakfast:
2 x choc w/bix (HEB1+2 syns & Partial HEA1)
Lunch:
2 x egg omelette containing 10g of reduced fat cheddar (HEA2), 2 x sliced & chopped mushrooms, 1/4 tin of chopped tinned tomatoes.
1 x meringue nest (2.5syns), 1 x mini-muller vanilla flavoured, 1 x banana sliced
Dinner:
Quorn mince (175g)
Weight Watchers Chilli-Con-Carne sauce (3 syns per half jar)
1/2 pack of Mexican savoury rice
2 small potatoes worth of SW chips
Dessert:
1 x clementine, 1 x banana, natural yoghurt & 1 x options hazelnut (1.5 syns) mixed in
Snacks:
Tea, coffee (using HEA1)
Muller light mini x 1 (Not sure i'll need this or the fruit below yet, but incase)
Mixed frozen berries
2 x Alpen Light bars throughout day/evening (HEB2)
Syns for day: 9 syns projected use..maximum 10.5 with an extra hot chocolate
Would really appreciate some feedback. xx