Bithday sucess

[slinky1131]

Well. My birthday was lovely. A spa day with a friend and overnight stay in a luxury hotel. I planned not to eat and stick with packs but promised myself if I really wanted to, eat I Would. I had a large glass of sauv blanc. I then had a small chicken ceasar (excluding croutons) and 3slices of venison cooked to perfection, and a teaspoon of cabbage. I had 2x packs earlier. I had a poached egg and slice of bacon for breakfast. I'll have my packs today as usual but curb them to 3. Hope I've kept in ketosis....and not damaged my weight loss. Thanks for b-day wishes x

 

[Linda5111]

Wow... you did really well, I think I would have caved in and ate...well done.

 

[slinky1131]

I'm proud for choosing wisely. In the past I'd of had anything carb laden and all the bready stuff I could lay my hands on!x

 

[Linda5111]

You should be proud... its not an easy thing 2 do, when I did cd a few years ago and found myself in your situation...I caved In ..I was a pig lol.

 

[BordersGirl]

Well done slinky. I'm sure your efforts will be rewarded on the scales