slinky1131
Full Member
Well. My birthday was lovely. A spa day with a friend and overnight stay in a luxury hotel. I planned not to eat and stick with packs but promised myself if I really wanted to, eat I Would. I had a large glass of sauv blanc. I then had a small chicken ceasar (excluding croutons) and 3slices of venison cooked to perfection, and a teaspoon of cabbage. I had 2x packs earlier. I had a poached egg and slice of bacon for breakfast. I'll have my packs today as usual but curb them to 3. Hope I've kept in ketosis....and not damaged my weight loss. Thanks for b-day wishes x