blew it again

2mince pies and a bluebeery muffin with squirty cream,ive just put it in my fitness pal and i havnt gone over my allowance,no tea yet,im guna excersize wen kids r in bed,
 
I am trying to eradicate the binge behaviour completely - i think it will be of benefit. All chocolate/sweets in our house are my husbands and I wouldnt deprive him of those.

As long as it is infrequent I am sure your body can handle it.
 
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