blew it again

Danii

Banned
S: 12st9lb C: 12st4lb G: 10st10lb BMI: 28.6 Loss: 0st5lb(2.82%)
what did u eat?
 

feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
2mince pies and a bluebeery muffin with squirty cream,ive just put it in my fitness pal and i havnt gone over my allowance,no tea yet,im guna excersize wen kids r in bed,
 

Danii

Banned
S: 12st9lb C: 12st4lb G: 10st10lb BMI: 28.6 Loss: 0st5lb(2.82%)
good plan :)
 

Baby_Cakes

Dave's little girl
S: 15st8lb C: 13st8lb G: 10st0lb BMI: 30.7 Loss: 2st0lb(12.84%)
I am trying to eradicate the binge behaviour completely - i think it will be of benefit. All chocolate/sweets in our house are my husbands and I wouldnt deprive him of those.

As long as it is infrequent I am sure your body can handle it.
 

feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
I thought of having no treats in for a month,kids can have treats wen grandma comes,atleast for the first month,
 




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