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Bloated and uncomfortable??

irish molly

Maintaing LT loss on GL
The bloated feeling may be due to the change in foods if you have changed radically from your previous habits. I felt a little stodgy now and then but usually when I have eaten more carbs.
With regard to losing weight, dont panic yet. I found keeping I have a sts week when I dont keep a close eye on portion sizez and overall cals. In conjunction with choosing GL foods I also use myfitnesspal.com to keep tabs on overall calorie intake.
hope you feel better soon and good luck for WI.

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