Bloated and uncomfortable??

Discussion in 'GI Diet Support Forum' started by Lisamac30, 8 October 2010 Social URL.

  1. Lisamac30

    Lisamac30 Full Member

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    Start Weight:
    15st7lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2lb(13.82%)
    Diet:
    Healthy Eating/Low Gi
    Hi Guys,

    Its day 5 on GI and both my husband and I feel really bloated and uncomfortable...anyone else had this or any suffestion as to why??

    Weighed in this morning and both STS too...

    Thanks,

    Lisa x
     
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  3. Lisamac30

    Lisamac30 Full Member

    Posts:
    312
    Likes Received:
    12
    Start Weight:
    15st7lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2lb(13.82%)
    Diet:
    Healthy Eating/Low Gi
    *suggestion lol
     
  4. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
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    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    The bloated feeling may be due to the change in foods if you have changed radically from your previous habits. I felt a little stodgy now and then but usually when I have eaten more carbs.
    With regard to losing weight, dont panic yet. I found keeping I have a sts week when I dont keep a close eye on portion sizez and overall cals. In conjunction with choosing GL foods I also use myfitnesspal.com to keep tabs on overall calorie intake.
    hope you feel better soon and good luck for WI.
     
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