bloated

[maz71]

for the last few days i have been feeling bloated just around my stomach and its always after i eat something, it goes away after a couple of hours but as soon as i eat again it starts again and is quite uncomfortable, has anyone experienced this before and is there anything i can do to help it?

 

[Wairimu]

Hi,
I had this for a couple of days i don't know why but I think it had something to do with eating really fatty meat. I had a chow down on belly pork which I really like. I cut it out and have pork chops (still with fat) and it helped..
Someone else might be able to help more
W
x

 

[LVLLM]

are you drinking plenty of water? Wait half hour after eating before you have another drink - gives your body time to start digesting. Im the same if i eat fruit - have you been eating any? xxx totm?

 

[maz71]

yes i am having over 2 litres of water a day and i havent touched any fruit at all, i cant understand whats causing it tbh !!!!

 

[cherl889]

I cant help either im afraid. Jim will know tomorrow. xx

 

[ditzeeblonde]

How much fibre are you getting in your diet? It could be that your slightly constipated?

 

[Jim]

Hmm, I have had this to be honest, but only when I have really pigged out.

 

[cherl889]

I have been actually Linz. Not everyday though. I dont seem to over eat at all. 3 meals a day and rarely pick in between. If i do its a few porkies not even a whole pack