Bloated

Discussion in 'Calorie Counting' started by dani_doot, 14 November 2008 Social URL.

  1. dani_doot

    dani_doot Full Member

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    is it just me.....or do any of you get quite bloated on a diet??

    i am not too bad in the morning, i tend to bloat more near tea time. i mean serious bloating....i could pass for being pregnant.

    is it because im not getting enough calories?? eg. today ive consumed 400 calories so far before dinner. should i eat more?? im thinking that my stomach is clinging onto that food ive consumed because im having too little food.

    does that make sense?? lol
     
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  3. munkypooh

    munkypooh Warning-Contains Nuts

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    I often get bloated, but I've never quite worked out what causes it??

    Does sound like you've not had enough cals today though...
     
  4. dani_doot

    dani_doot Full Member

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    yeah, think i might increase my intake to 1500 instead of 1200, then reduce it again to kick start it...

    wot u think? x
     
  5. munkypooh

    munkypooh Warning-Contains Nuts

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    A bit of a change usually does me good, stops your body getting used to things and adjusting to low cal all the time :)
     
  6. nexangelus

    nexangelus Carpe diem, baby!

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    Bloating depends on what your body reacts to (some foods cause gas like apples, cabbage, broccoli, beans, white flour, pulses, gluten, etc)
     
  7. preetone

    preetone Silver Member

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    ur on 400cals by 7pm ish, but are 1200 a day, so u are eating most ur cals in the evening. try it the other way round, try to eat a majority of ur cals b4 5pm, and then have a small dinner? try it for a few days see if it makes a difference.

    however generaly i would think ur most active during the day so thats when u need most ur cals?
     
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