Attack Blocked up! Advice please.

Discussion in 'Dukan Diet' started by niche8139, 24 May 2011 Social URL.

  1. niche8139

    niche8139 Full Member

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    Hi all, I need help. I'm on my 3rd day of attack & I haven't been 2 the toilet. I'm having the oatbran. Can anyone help?
     
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  3. louschu

    louschu Full Member

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    I didn't go for 4 days on attack, it's not unusual so don't worry, when you start eating veggies again you will go. Try some rhubarb on your first pv day, that should work:eek:
     
  4. Bibaloo

    Bibaloo Full Member

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    I've been doing Dukan for 11 days and have been once!!! Even a double dose of senokat max didn't work
     
  5. niche8139

    niche8139 Full Member

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    Glad I'm not alone. Was beginning to worry and I've got 2 days left!
     
  6. Emms24

    Emms24 Full Member

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    You are allowed to use wheatbran if you have erm.. Blocking issues. Think it's like a tablespoon a day x
     
  7. Karen A

    Karen A Full Member

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    Drink plenty of water and get some probiotics in your system that will help
     
  8. niche8139

    niche8139 Full Member

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    I'm I allowed wheatbran?
     
  9. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Im in the same situation ladies 4th day on attack and haven't been its my totm too so senacot tonight for me!
     
  10. Teasey

    Teasey Full Member

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    Don't worry ladies, it's normal to go less because without the fibre and carbs you won't have as much waste in your system

    Once you get to Cruise and have some veg it should right itself. If it's uncomfortable you can add a tablespoon of wheatbran to help things along
     
  11. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Can we take hebal ie senacot to help move things as Im in a bit of discomfort x
     
  12. Teasey

    Teasey Full Member

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    I don't see why not-though I always favor the natural way of wheatbran and water. You need to be careful because your body is getting used to a new way of eating so you could start to depend on them-but if it's uncomfortable you have to deal with it

    That's just my take on it so others may have different views but if it was me I wouldn't suffer and I'd take the senakot!
     
  13. Atropos

    Atropos Gold Member

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    Don't worry - like a footballer's secret affair, it will all come out in the end!

    I seem to remember it took over week before my system adjusted to the change in diet, even with a dose of senakot

    All the suggestions above - water, rhubarb, adding wheatbran - do seem to help, as does settling into cruise.
     
  14. jillyg65

    jillyg65 Full Member

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    i am the same! day 6 and been once ( and very average!!)
    made sure i had loads and loads and veg yesterday and my first PV day and tomorrow I have another PV so hopefully, the body will get ''moving ''soon!!
    haven't managed to read the book from cover to cover yet! didnt realise i could have rhubarb!!
    will definitely be looking for some tomorrow.

    when people say they have rhubarb with custard....how so they make the custard plse?

    thank you
     
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