Hi MooCow, Best of luck with the diet. Ive been going for 16 weeks now (4 months) and have lost close to 5 stone) and have managed to stick to the diet every single day without cheating. I see that you have already been given the link to my Diary. I hope you found something in there useful.
At the start of the diet you may be having thoughts of "can I really do this?" "Can I live on shakes?" These are just a couple of questions I had at the start of my journey. But I look back now sooo happy that I decided to take the plunge. It sounds melodramatic when I say "This diet has literally saved my life!" But it is the truth. I have been able to get back into something that I am very passionate about (sport-wise) whereas before I couldnt due to my weight. This diet has completely changed my life for the better. I hope you enjoy doing this diet as much as I have and please keep us updated on your journey. Good Luck. Even though I dont look at myself as a master of this diet, if you have any questions you would like to ask me, please feel free.
Hiya Paul
Thanks very much for joining in on this - your weightloss is fantastic and you must be so pleased! Well done!
Well I'm on my third week now, and I've lost about 17lbs, so as you can imagine I'm over the moon!
I suppose the only thing that I'm worried about is the weight loss stopping or slowing down! I've been very good over the past three weeks, but I'm a bit worried because in July I've got three big work partys to go to ...... and I'll be expected to drink booze....... any suggestions as to what to do? I really want to reach my goal, but I also don't want it to stop me enjoying myself every now and again!
Many thanks
Dan