B: porridge w natural yog, mini banana + agave syrup
L: sardines, brown rice, peas, edame and broad beans
strawberry yog w fresh strawberries
D: mince chilli w kidney beans, chick pea, beetroot+red onion salad, small prtn brown rice + edam + parmesan sprinkles
raspberry yog
also been catching up on rest, and getting my essay done