HEY K NINE. i lost 3 lb first week and 5 lb the second, got dispondant and pigged out , have started again and my scales are going down !!!! we are aiming for about 2 1/2 stone , we could drop 2 stone by xmas .... from a 16 to a 14 at least ... what a xmas pressie.
nessie my cdc said to me she expected my weight loss to be around the 5 lb mark for 1st week ss. a lot of people on here are losing more weight than us so will usually have a bigger first week drop. i was disappointed but am going to continue now im back in ketosis. everyone will differ slightly but 4 lb is a huge achievement. at that rate theirs your stone plus a bit in a month.