What is the lowest plan you can be on when you hit bmi 25, is it 1000? Also when do you start to move up the plans, is it when your a stone over bmi 25?
Has anyone else moving up the plans done more than 2 weeks of each, my CDC was saying the other day that she thinks it's best to do 3-4 weeks on each. Anyone else heard this?
Has anyone else moving up the plans done more than 2 weeks of each, my CDC was saying the other day that she thinks it's best to do 3-4 weeks on each. Anyone else heard this?