I have a real issue with BMI recomendations
When I was 15 and a half stone people used to call me "Bones" but my BMI was over 30
A guy I know at the gym has 10% Bodyfat but is BMI 34 and therefore he is supposedly class1 Obese. He is a ball of muscle!
To be a BMI of 25 I would have to be 12 stone 10 - I would be dead - seriously
It takes no consideration of Body fat percentage or muscle. It's unlikely that I can get below 29 BMI, never mind 25.
I use my body measurements and my body fat as a much better measure.
What about you guys
When I was 15 and a half stone people used to call me "Bones" but my BMI was over 30
A guy I know at the gym has 10% Bodyfat but is BMI 34 and therefore he is supposedly class1 Obese. He is a ball of muscle!
To be a BMI of 25 I would have to be 12 stone 10 - I would be dead - seriously
It takes no consideration of Body fat percentage or muscle. It's unlikely that I can get below 29 BMI, never mind 25.
I use my body measurements and my body fat as a much better measure.
What about you guys