BNS Skin?

[CaledoniaDreaming]

Had roasted BNS for dinner and enjoyed the skin, rather like jacket potato skins, now worried that I was unintentionally off-diet!!! Is the skin allowed? :wave_cry:

 

[SandraP]

Sorry must be slow - what is roasted BNS

 

[natlou79]

Butternut squash x

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[Supertonic]

If you were on pv day I wouldn't have thought it would be a problem. Depends on how you cooked as well - I love it roasted but have to be careful re fat for cooking.

 

[CaledoniaDreaming]

I was thinking the skin might be higher carb than the innards??????????

 

[kazzamce]

I think the skin would be less carby than the actual flesh.......it's more fibrous.......?