Body attack

[joannelut]

Did this class for the first time last night. WOW flippin heck that was 60 minutes of high intensity. There was no way I could talk during it and i WAS SWEATING BUCKETS.

Just booked up for next week LOL

Anyone else doing this.

 

[sugar_lipswales]

I did a Boxercise class on Wed and I've been in agony ever since! Same time next week though lol.

 

[gina_b]

4 times a week

isnt it fab!

sat/tues/weds/fri are my attack days, only like one instructs attack class though, the rest are tame in comparrison

 

[katoof]

I love body attack and body step I love the current attack release! I do 4 step and three attack classes most weeks. so hooked

 

[lilacwine]

I tried attack - bit too high intensity for me - don't really like lots of jacks etc - always worry it's not that good for your back but agree that it's a great workout.

 

[gina_b]

I love body attack and body step I love the current attack release! I do 4 step and three attack classes most weeks. so hooked

i love the warmup

and the "do you like it hardcore" track, hard work but i love it, all them jacks are a killer

attack was the very first class i tried, found it so hard, couldnt get half the routine, but stuck at it and now i love it!

 

[katoof]

Yeah I love the warm-up and the reach up high track before the final peak. I am too heavy for jacks and pyro lunges at the moment so I take the options

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[gina_b]

i dont do the lunges, i just do a step knee instead still high impact, but just another option

the "reach up high just like a rainbow" track? love ittttt!

i love release 68, though i started doing attack on release 69. my instructors been doing attack for a long time time, so she often uses the old tracks and releases

 

[katoof]

Yay another addict of the classes ! Do you like body step ?

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[gina_b]

none of the gyms near me do body step, but ive heard its "attack on a step"
sounds like something id like aswell!

 

[katoof]

Yeah, step is great, can't believe some gyms don't hold it, our classes are always fully booked.

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[gina_b]

we already have two step classes going, and they get booked up pretty quick so i cant see them being replaced