Every 6 weeks i can have free body fat test at my gym by my one to one personal trainer.......
after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?
Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?